LFC: Personal Training

Discover how much of an impact a personalized program can be with an effective trainer. Our trainers are knowledgeable in sport specific training, highly motivated and energetic, and certified by nationally recognized organizations.

What is Personal Training?

Personal Training is the best tool to maximize your results and minimize your risk of injury. Your Trainer will design a personalized based program on your specific fitness goals and the activities you enjoy, whether it be weight loss, training for your first 5K, or simply to look and feel the best you can. Our Personal Trainers are certified through Nationally Accredited Associations, and the quality of our personal service sets The Lexington Fitness Club apart from any other facility.

What is a Session Like?

Each session lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend time working one-on-one with your trainer to achieve your personal fitness goals.

What are The Benefits?

- Increased Core & Overall Strength
- Toning
- Weight Loss
- Increased Endurance
- Faster & stronger
- Looking & feeling better
- More energy
- Reduced risk of injury

You could benefit from Personal Training if:

- You are new to exercise and want to be sure you are working out safely and effectively
- You want to achieve an overall higher level of fitness
- You need additional guidance and motivation
- You want sport specific training for increased performance
- You have specific health considerations
- You are striving to meet new goals

A trainer also provides:

- Guidance on reaching your goals
- Education about strength training, cardio and basic nutrition
- A reason to show up at the gym each week
- Accountability
- Ways to help track your progress

Ron@Lexfitclub.com