LEXINGTON FITNESS CLUB

Although testimonials are not about the trainer, coach or program, they allow people to see themselves in the words of others. What clients have said:

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My world is SO mine!


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Although people would probably consider me a successful person, I struggled internally with feelings of self-doubt and lack of self esteem. Even worse, I didn't even recognize that was what I was dealing with. What Idid see, however, were the symptoms -- destructive eating behaviors,sleeping problems, emotional fragility, and other self-punishing actions. And although from the outside it seemed like I was keeping things together, inside I felt like I was on a downward spiral. And I had lost all hope of any change. Personal Triumph changed all that.


It wasn't a quick fix, by any means, but it was a real fix. It worked because I started with the big picture - what my vision was for who I wanted to be - and not the surface issues. As a result, I was had to deal with the core issues, not the surface symptoms. And I did it on my terms - not using some externally imposed plan. So I was able to determine what I was able to handle and what I needed to work towards. Being able to "take little bites" dramatically increased my ability to succeed, and that success propelled me to continue along the path. And most importantly, it made me take responsibility.


This is not for everyone. It is not for the "quick-fix crowd. It is not for people who are not serious about improving their lot. It is not for people who don't want to work at it. But for those who are serious and do want to work at change - this can be a life-altering process.


I cannot express how incredible this experience has been for me. I have developed such a sense of confidence and self-worth that I've never had in my life. I am calmer, and my sense of calm and confidence have pervaded all other aspects of my life. And hope! I have hope and confidence that I will be able to achieve my goals. I finally feel like a "normal" person - and I am so incredibly happy to be able to finally say that.


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“I spent 8 months working with Ken on a weekly basis. It was an amazing experience—in fact it was life altering. Personal Triumph helped me realize my goals but also, and almost more importantly, he encouraged me rediscover how much untapped strength and power I actually possess.


I spent many years of my adult life living and doing for others, putting myself last, accepting status quo, and basically letting the situations I was in make life’s decisions for me. With Personal Triumph's help, I began to embody the “warrior spirit” I always knew I had but couldn’t seem to tap into. With focused goals, I changed my life week by week and today I feel like a different person from the one who started on this path 8 months ago.


The process was fun, emotional, easy, difficult, amusing, frustrating, and just about everything in between! I really got to know and understand myself, recognize my strengths and weaknesses and learn how to make them work for me. I had to look at things in my life that were sometimes painful or embarrassing but Ken always managed to help me find a path through the adversities.


We are all on a journey through life and I’m happy that I had Personal Triumph with me for a few miles along the way. It’s been an awesome ride. The tools and techniques I’ve learned in my sessions I will carry with me always; to be utilized as needed for the rest of my life. And thanks to Personal Triumph, the rest of my life will be of my own design.”


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Hi Ken,


First off Ken, Your effort in helping me to achieve my goal is greatly appreciated. I can see how much time and effort you have put in on understanding my situation . For me its alot to take in. I would like to meet with you and talk about those issues that you want to better understand and your suggestions that I can implement. You had so much information for me , that I want to make sure I'm understanding it all.


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Anyway I want to take the opportunity to say thank you very much. You are a gentleman and a very knowledgable man. I am honored that you took the time to help me yesterday and today.


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I cannot tell you how many times I have song your praises in the 4 months that we worked together to many friends, family members, and acquaintances.


I see myself in many of these people when they told me, "oh I could never have that type of discipline or 1500 calories a day? You will starve! To them I say the proof is in the pudding as my waist went from a size 50 to a 42 and I began to have more energy and learned how to eat a helluva lot smarter and better.


You're the only person who has taken the time to try to address what lead to me putting on so much weight and then challenging me to prove you wrong. Health clubs, weight watchers, and other places are all about the CASH.


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I am gonna miss going there to work out and feeling as if I was at an extension of my own home. You provided not only a great way to get in shape but a great place to work. With you I made goals and reached them.


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Your ideas about what a community gym should be, and your accessibility were really incredible. Although we only were a part of the gym for a short time, I hope you know that your example of positive and responsive personal training and fitness programs will continue to be appreciated.


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You have given me new types of physical confidence that I have never had before, and that's a real gift, or as you would say a personal triumph!


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You have a knack for what you do. This is your field - you are one of the best trainer/health gurus I have encountered (and you know I've been to a variety of gyms!)and I really think you have a gift of knowing how to adapt to what a person needs and wants.


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I want you to know that you were a great inspiration to me and a fantastic motivator to get in shape. I have been able to maintain a weight loss of about 10 lbs. because of your support. I still have the written plan that you gave me. You were great with Kate and even though she couldn't make her schedule work to continue, she at least has a feel for what it takes to exercise for good health. Thank you for being an excellent coach and professional trainer. You are meant to work with people.


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You are so good at what you do. I never felt so good about myself or believed in myself so much until I worked with you. You have a gift that shouldn't be wasted.