LEXINGTON FITNESS CLUB
Schedule is subject to change.
Yoga Schedule
Yoga Schedule
Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
7:30 am - 8:30 am Gentle Yoga Flow (LFC/Sukha) Margaret | 7:30 am - 8:30 am Gentle Yoga Flow (LFC) Lisa | |||
9:15 am - 10:30 am Flow Yoga (LFC/Sukha) Margaret | ||||
Gentle Yoga Flow
This class is designed to introduce or bring you back to the basics of yoga. It focuses on the fundamentals of a vinyasa flow and is a great way to start your practice or refresh your foundation knowledge. Beginners flow is done in a gently heated setting. Suitable for Beginners to Intermediate levels.
Flow Yoga
A dynamic, breath-centered style of Hatha yoga in which flowing sequences of postures are woven into a balanced, whole-body workout. All experience levels welcome.
Sukha Living Studio
In Sanskrit, Sukha means ease, and Sthira means steadiness. In teaching yoga, we bring a balance of Sthira with Sukha, pursuing steadiness with ease in every aspect of our living.
Live Every Breath With Ease in every present moment ...........